After taking my first capsule in the morning, I struggled to sleep at night. The reduction in brain fatigue was overshadowed by my sleeplessness, which I suspect may be linked to the B vitamins.
Dr's Best B complex is the best I've found for quality and price. It alleviates symptoms of nerve issues and improves sleep. The inclusion of bioactive B vitamins is beneficial as some struggle to convert other forms effectively, particularly Folate and B12 as methylcobalamin. I've been satisfied with every Life Extension product; it's a great brand.
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I take B vitamins a couple of times yearly to combat stress. Within a week, my nervous system calmed significantly, and my sleep improved.
I'm a vegetarian and have been using this B complex for over a year. My strength and sleep quality have significantly improved, which has been confirmed by blood tests.
This vitamin complex, recommended by my nutritionist, has noticeably improved my sleep and left me feeling calmer. The urine colour change is normal due to the B vitamins.